The Gyrokinesis Method is a movement system part of the Gyrotonic Expansion System and the aim of the Gyrokinesis method is to feel at home in your body.
It guides the body to move in natural movements, stretching and strengthening the body at the same time, and teaches you how to move with minimal effort. This comes primarily through the concept of moving with connection. Initiating the movement from the centre of the body and activating the whole body as it moves with intention.
Waves, spirals, arches and curls are the central movements, which give the joints of the body the freedom to move in all the directions that they can move.
The movements are accompanied by breathing patterns, and with practice, the class flows and movements become uninterrupted, giving a sense of fluidity to the body.
The class is divided into a section sitting down on a chair, one on a mat and ending the class standing up.
These classes are suitable for anyone!
Take a look at the method here: https://youtu.be/wXYQIwas0GE
Instructor:
Jessica is passionate about learning all about the body’s innate wisdom. She is a Gyrotonic and Gyrokinesis trainer, having studied primarily in Italy, as well as being a 200h Yoga Teacher, certified from Purna Yoga Helsinki.
Class series details:
5 week Introductory course: 60min each class
Week 1: Introduction to the Gyrokinesis Method: Learn the essential movements of the spine
Week 2: Oceanic and Explosive Breath: Connecting movement and breath
Week 3: Moving with connection: Engage the lower body and the upper body when moving
Week 4: Moving with connection: Narrowing of the pelvis
Week 5: The seed center: Initiate the movement from the center for optimal strength and minimal effort.
Dates: Saturdays 15.8.-12.9.
Time: 10:30-11:30am
Price:
Single session: 20€
5 x class series: 80€
15%discount for the unemployed, low income, pensioners and students
Registration: passionformovement@protonmail.com
GYROTONIC, GYROKINESIS and GYROTONIC & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
